Therapy for Self-Esteem

Reclaim Your Worth: Healing Low Self-Esteem 

If you often feel "not enough," struggle with a loud inner critic, or find yourself shrinking in relationships to avoid rejection, you aren't alone. Low self-esteem is rarely just about negative thoughts—it is often rooted in how we’ve learned to protect ourselves in our most important relationships.

A Deeper Approach to Lasting Self-Worth

Traditional "positive thinking" often feels like a band-aid. I use attachment- and emotion-based methods to address the roots of your view of yourself, helping you shift from self-criticism to secure self-acceptance.  We'll work to:  

• Understand Your Blueprint: We explore how early relationships with caregivers shaped your "internal blueprint" for self-worth. If those early bonds felt inconsistent or critical, you may have developed a habit of viewing yourself as unworthy of love or care.

• Transform Painful Emotions: We work with the hidden fear or hurt beneath your self-criticism—and transform them into a sense of strength and self-affirmation.

Healing low self-esteem is a process of unlearning old protective habits and reclaiming your authentic voice. Through our work together, you can:

• Quiet the Inner Critic: Move past the "not good enough" narrative and build a more compassionate relationship with yourself.

• Communicate with Confidence: Learn to set boundaries and express your needs without the paralyzing fear of abandonment or rejection.

• Build Secure Relationships: Shift away from anxious or avoidant patterns and toward deeper, more fulfilling connections with others.

Ready to start your journey toward a more secure self?

Reach out for a free consultation call to see how therapy can help you reclaim your worth.